Therapeutic Resources for
Women’s Life Stages
(Perinatal, Menopause & Midlife)
Our Therapy Specialisms
Mental health changes with the body – through pregnancy, the postnatal months, the menstrual cycle, perimenopause and midlife. Anxiety, depression, anger and loss of confidence often rise during these times. This may include perinatal anxiety, postnatal depression, or premenstrual difficulties such as severe PMS (sometimes called PMDD). These experiences can feel overwhelming and lonely.
Therapy offers steady support as you navigate transitions that touch every part of you. We specialise in:
Supportive Reading
A hand-picked collection of articles to gently guide and support you through your journey with perinatal, menopausal & midlife transitions
How to Overcome Mum Guilt: Advice from a Psychologist (and Mum)
Understanding mum guilt – why it shows up, how it impacts us emotionally and physically, and what we can do about it – is an essential first step in managing it.
Free Resources
Help yourself to these free, downloadable resources – created to help you navigate perinatal, menopausal & midlife transitions
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10 Tips To Calm A Stressed Mind
Life can get overwhelming, but there are some simple techniques you can use to quickly soothe your mind and body
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54321 Grounding Technique
A simple sensory grounding technique to help restore your inner calm and reconnect with the present moment.
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Guide To Better Sleep
Discover practical, evidence-based tips from psychology and physiology to help you unwind, reset, and sleep more restfully.
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Progressive Muscle Relaxation
Progressive muscle relaxation involves systematically tensing and relaxing muscle groups
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Self-Esteem Quiz
Self-esteem influences how we think, feel and connect with others. This measure offers a simple way to explore where your self-esteem stands right now.
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Soothing Rhythm Breathing
Soothing Rhythm Breathing is a simple technique that activates your body’s relaxation response
Some of our free resources are available to stream below (no download required) – come back and listen any time
Breathing Exercise
Listen to our audio of Soothing Rhythm Breathing, a technique to help calm your body and mind.
Self-Compassion
Listen to our Hard Moment Self-Compassion Break audio to support you during times of struggle.
Get Free Tips and Tools
Sign up for our fortnightly newsletter to receive free tips and resources to build self esteem, grow in confidence and feel better.
Get Free Tips and Tools
Sign up for our fortnightly newsletter to receive free tips and resources to build self esteem, grow in confidence and feel better.