Therapeutic Resources for
Trauma
Our Therapy Specialisms
Trauma isn’t only about what happened – it’s how it stays with you. PTSD, complex PTSD, or childhood trauma can leave you with flashbacks, nightmares, or a body that never fully relaxes. You may feel always on guard, waiting for something to go wrong, or struggling to trust.
Trauma therapy helps you build a sense of safety in yourself and in your body, even if it’s something you’ve never known before. We specialise in:
Childhood Trauma
Post-traumatic stress disorder (PTSD)
Supportive Reading
A hand-picked collection of articles to gently guide and support you through your journey with trauma
Coping with Family at Christmas: 8 Practical Ideas
Family Christmases can bring warmth and strain in equal measure. Clinical psychologist Dr Hanne Warren shares 8 practical ideas for coping with family dynamics, criticism, grief and Christmas stress this festive season.
What to Do When You Don’t Want to Do Anything
When you don’t want to do anything, it’s a sign of nervous system shutdown. Learn the science behind this feeling and find compassionate, practical steps to move forward.
Stuck in Overdrive: Why You Can’t Switch Off, Even When You’re Tired
Feeling wired and exhausted? Learn why your nervous system might be stuck in overdrive and discover a path back to calm and safety.
Why Do I Feel Like Nothing I Do Is Ever Good Enough?
Do you constantly think “nothing I do is ever good enough”, even when you’re trying hard to do everything “right”? Explore the roots of low self-worth and how to begin shifting it
Stuck in Your Head? Understand What Causes Overthinking
Discover what causes overthinking and how to break free from constant mental loops. This page helps you understand the roots of overthinking, how to stop overthinking, and get present.
How to Overcome People Pleasing and Set Healthy Boundaries
Feeling drained by saying yes? Discover how to overcome people pleasing and set healthy boundaries that support your mental well-being
Free Resources
Help yourself to these free, downloadable resources – created to help you navigate trauma
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10 Tips To Calm A Stressed Mind
Life can get overwhelming, but there are some simple techniques you can use to quickly soothe your mind and body
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54321 Grounding Technique
A simple sensory grounding technique to help restore your inner calm and reconnect with the present moment.
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Guide To Better Sleep
Discover practical, evidence-based tips from psychology and physiology to help you unwind, reset, and sleep more restfully.
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Progressive Muscle Relaxation
Progressive muscle relaxation involves systematically tensing and relaxing muscle groups
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Self-Esteem Quiz
Self-esteem influences how we think, feel and connect with others. This measure offers a simple way to explore where your self-esteem stands right now.
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Soothing Rhythm Breathing
Soothing Rhythm Breathing is a simple technique that activates your body’s relaxation response
Some of our free resources are available to stream below (no download required) – come back and listen any time
Breathing Exercise
Listen to our audio of Soothing Rhythm Breathing, a technique to help calm your body and mind.
Mindful Body Scan
Listen to our Mindful Body Scan audio to notice your body with calm, non-judgemental awareness.
Guided Breathing
Listen to our Mindful Breathing audio to help you build steady, mindful awareness.
Guided Practice
Listen to our audio of Love Kindness Meditation to help steady the nervous system and build connection.
Self-Compassion
Listen to our Hard Moment Self-Compassion Break audio to support you during times of struggle.
Mindfulness Practice
Listen to our Leaves on a Stream audio helps you notice thoughts and let them pass without getting drawn in.
Get Free Tips and Tools
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Get Free Tips and Tools
Sign up for our fortnightly newsletter to receive free tips and resources to build self esteem, grow in confidence and feel better.