Therapeutic Resources for
Stress and Anxiety
Our Therapy Specialisms
Worries that never settle. Stress that keeps your body tense. Burnout that leaves you running on empty. Overwhelm that makes decisions feel impossible. For some it’s panic attacks, phobias, or social anxiety; for others, a constant, generalised anxiety or sense of dread.
Therapy helps you begin to feel more at ease – in your thoughts, your body, and your day-to-day life. Below are a selection of our therapy specialisms to help you move forward from stress and anxiety.
Anxiety
Finding calm amidst the worry
Anxiety can feel relentless – racing thoughts, tension, overwhelm. You’re not alone. We offer specialist therapy to help you understand what’s driving your anxiety and gently move towards feeling more at peace.
Finding space to breathe again
Constant pressure, exhaustion and feeling stretched thin can feel like a silent burden. But know that support for stress and overwhelm is here.
We also specialise in:
Generalised Anxiety Disorder
Supportive Reading
A hand-picked collection of articles to gently guide and support you through your journey with stress and anxiety
Stuck in Overdrive: Why You Can’t Switch Off, Even When You’re Tired
Feeling wired and exhausted? Learn why your nervous system might be stuck in overdrive and discover a path back to calm and safety.
Stuck in Your Head? Understand What Causes Overthinking
Discover what causes overthinking and how to break free from constant mental loops. This page helps you understand the roots of overthinking, how to stop overthinking, and get present.
Understanding Avoidance: Why Do I Avoid Things (Even When I Know They’d Help)?
This article explores why we avoid things – even when we know they’d help – and how to shift out of avoidance using practical, science-backed strategies.
Emotional Overwhelm: How to Cope When Things Regularly Feel too Much
How to cope with emotional overwhelm – we explore what it is and share tips for when things regularly feel too much
Free Resources
Help yourself to these free, downloadable resources – created to help you navigate stress and anxiety
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10 Tips To Calm A Stressed Mind
Life can get overwhelming, but there are some simple techniques you can use to quickly soothe your mind and body
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54321 Grounding Technique
A simple sensory grounding technique to help restore your inner calm and reconnect with the present moment.
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Guide To Better Sleep
Discover practical, evidence-based tips from psychology and physiology to help you unwind, reset, and sleep more restfully.
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Progressive Muscle Relaxation
Progressive muscle relaxation involves systematically tensing and relaxing muscle groups
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Self-Esteem Quiz
Self-esteem influences how we think, feel and connect with others. This measure offers a simple way to explore where your self-esteem stands right now.
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Soothing Rhythm Breathing
Soothing Rhythm Breathing is a simple technique that activates your body’s relaxation response
Some of our free resources are available to stream below (no download required) – come back and listen any time
Breathing Exercise
Listen to our audio of Soothing Rhythm Breathing, a technique to help calm your body and mind.
Self-Compassion
Listen to our Hard Moment Self-Compassion Break audio to support you during times of struggle.
Get Free Tips and Tools
Sign up for our fortnightly newsletter to receive free tips and resources to build self esteem, grow in confidence and feel better.
Get Free Tips and Tools
Sign up for our fortnightly newsletter to receive free tips and resources to build self esteem, grow in confidence and feel better.
Social Anxiety