Therapeutic Resources for
Relationships
Our Therapy Specialisms
Arguments that keep repeating. Distance that grows between you and a partner. The shock of betrayal. Or family dynamics that pull you into the same painful roles. Relationships can bring love and closeness, but also conflict and hurt.
We offer individual relationship therapy as well as couples counselling to help break patterns and build healthier ways of relating. We specialise in:
Couple Relationships
Parent-Child Relationships
Supportive Reading
A hand-picked collection of articles to gently guide and support you through your journey with relationships
Coping with Family at Christmas: 8 Practical Ideas
Family Christmases can bring warmth and strain in equal measure. Clinical psychologist Dr Hanne Warren shares 8 practical ideas for coping with family dynamics, criticism, grief and Christmas stress this festive season.
How to Overcome People Pleasing and Set Healthy Boundaries
Feeling drained by saying yes? Discover how to overcome people pleasing and set healthy boundaries that support your mental well-being
Free Resources
Help yourself to these free, downloadable resources – created to help you navigate relationships
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54321 Grounding Technique
A simple sensory grounding technique to help restore your inner calm and reconnect with the present moment.
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Self-Esteem Quiz
Self-esteem influences how we think, feel and connect with others. This measure offers a simple way to explore where your self-esteem stands right now.
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Soothing Rhythm Breathing
Soothing Rhythm Breathing is a simple technique that activates your body’s relaxation response
Some of our free resources are available to stream below (no download required) – come back and listen any time
Breathing Exercise
Listen to our audio of Soothing Rhythm Breathing, a technique to help calm your body and mind.
Self-Compassion
Listen to our Hard Moment Self-Compassion Break audio to support you during times of struggle.
Get Free Tips and Tools
Sign up for our fortnightly newsletter to receive free tips and resources to build self esteem, grow in confidence and feel better.
Get Free Tips and Tools
Sign up for our fortnightly newsletter to receive free tips and resources to build self esteem, grow in confidence and feel better.