Making Peace with Food and Your Body: Finding Freedom from Guilt & Rules

Do you feel caught in a cycle of food guilt, body frustration and rules you can’t keep? Maybe you’ve tried to “be better” and “do the reset” and yet things still feel stuck.

This workshop gives you the space to start a different kind of relationship with food and your body.

What you’ll get:

A full recorded session led by an experienced clinical psychologist and nutritional therapist.

A workbook so you don’t just listen, you begin something new: noticing how the cycle works for you, and how to loosen its hold.

This is for you if:

The “just get back on the plan” voice sounds familiar but doesn’t feel possible.

You’ve had enough of harsh rule-systems, counting, self-critique.

You’re ready to try something different – kinder, wiser, and real.

Why now matters:

You don’t need to wait for a perfect time to make peace. There’s no finish-line where the pressure vanishes. What you do need is a moment of clarity, of stepping aside and saying: “I’m done being at war with myself.” This is that moment.

Join now and give yourself this recorded workshop + workbook, accessible at your pace. No judgement. No fad.

You’ll receive:

• The full workshop recording (video link, 120 mins duration)

• A downloadable handout with exercises to follow during the session

• Insight into why food and body image struggles are so common

• Tools to help you move from restriction and guilt toward a more nourishing, intuitive relationship with food

• Practical, evidence-based guidance around food and eating

• Space to reflect and reconnect without pressure

This is for you if:

• You overthink food more than you want to

• You feel self-critical about your body

• You get stuck in rules around eating or appearance

• You want to feel more at ease in your own skin — without needing to be perfect

What others have said about the workshop:

“Both myself and my daughter Kathryn really enjoyed the evening. I wasn’t expecting to resonate quite so much and gain such useful information! We are definitely interested in any future talks and will also be spreading the word” – Fiona M

Got questions? Just get in touch — we’re happy to help.