Workshops & Events
Join our live online and in-person workshops, led by psychologists and other experts, to gain insights, strategies, and support in a welcoming space. Can’t attend live or missed an event? No problem – you can still benefit from past event recordings, including video replays and handouts, at your own pace.
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Making Peace with Food and Your Body: Finding Freedom from Guilt & Rules
If food choices feel loaded, and your inner critic has too much to say about your body, you’re not alone. This workshop gives you space to step out of the all-or-nothing mindset and into something more compassionate and doable. Clear…
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Sign up for our fortnightly newsletter to receive free tips and resources to build self esteem, grow in confidence and feel better.