Workshops & Events
Join our live online and in-person workshops, led by psychologists and other experts, to gain insights, strategies, and support in a welcoming space. Can’t attend live or missed an event? No problem – you can still benefit from past event recordings, including video replays and handouts, at your own pace.
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Making Peace with Food and Your Body: Finding Freedom from Guilt & Rules
Feel stuck in food guilt or body criticism? This recorded workshop offers practical tools, mindset shifts, and expert guidance to help you move from restriction to a more nourishing, intuitive relationship with food and your body. Includes full video and…
