Free Downloads
Help yourself to these free, downloadable resources, designed to help you manage stress, anxiety and other big feelings, feel more calm and sleep better.
-
10 Tips To Calm A Stressed Mind
Life can get overwhelming, but there are some simple techniques you can use to quickly soothe your mind and body
-
Guide To Better Sleep
Getting a good night’s sleep isn’t just about feeling rested.
-
Progressive Muscle Relaxation
Progressive muscle relaxation involves systematically tensing and relaxing muscle groups
-
Soothing Rhythm Breathing
Soothing Rhythm Breathing is a simple technique that activates your body’s relaxation response
