Therapeutic Resources for
Low Mood and Depression
Our Therapy Specialisms
Days that feel heavy, energy gone, nothing sparking joy. Motivation slips and sadness lingers. Hours lost to scrolling, numbing, or going through the motions without any real fulfilment. For some it comes with the seasons, including seasonal affective disorder (SAD); for others it feels endless.
Therapy for low mood and depression supports you to find lightness again and rekindle your spark. We specialise in:
Supportive Reading
A hand-picked collection of articles to gently guide and support you through your journey with low mood and depression
What to Do When You Don’t Want to Do Anything
When you don’t want to do anything, it’s a sign of nervous system shutdown. Learn the science behind this feeling and find compassionate, practical steps to move forward.
Why Do I Feel Like Nothing I Do Is Ever Good Enough?
Do you constantly think “nothing I do is ever good enough”, even when you’re trying hard to do everything “right”? Explore the roots of low self-worth and how to begin shifting it
Understanding Avoidance: Why Do I Avoid Things (Even When I Know They’d Help)?
This article explores why we avoid things – even when we know they’d help – and how to shift out of avoidance using practical, science-backed strategies.
5 Things You Need to Know About Self-Compassion – It’s Not Just About Being Kind
Learn why self-compassion is not just about being kind and how it can transform your life, with five key things you need to know.
Free Resources
Help yourself to these free, downloadable resources – created to help you navigate low mood and depression
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10 Tips To Calm A Stressed Mind
Life can get overwhelming, but there are some simple techniques you can use to quickly soothe your mind and body
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54321 Grounding Technique
A simple sensory grounding technique to help restore your inner calm and reconnect with the present moment.
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Guide To Better Sleep
Discover practical, evidence-based tips from psychology and physiology to help you unwind, reset, and sleep more restfully.
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Progressive Muscle Relaxation
Progressive muscle relaxation involves systematically tensing and relaxing muscle groups
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Self-Esteem Quiz
Self-esteem influences how we think, feel and connect with others. This measure offers a simple way to explore where your self-esteem stands right now.
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Soothing Rhythm Breathing
Soothing Rhythm Breathing is a simple technique that activates your body’s relaxation response
Some of our free resources are available to stream below (no download required) – come back and listen any time
Breathing Exercise
Listen to our audio of Soothing Rhythm Breathing, a technique to help calm your body and mind.
Self-Compassion
Listen to our Hard Moment Self-Compassion Break audio to support you during times of struggle.
Get Free Tips and Tools
Sign up for our fortnightly newsletter to receive free tips and resources to build self esteem, grow in confidence and feel better.
Get Free Tips and Tools
Sign up for our fortnightly newsletter to receive free tips and resources to build self esteem, grow in confidence and feel better.