Therapy and Counselling for Women and Couples in
Bromley and Sidcup
At Thea Psychology, we specialise in therapy for women navigating emotional challenges such as anxiety, stress, burnout, low mood, and anger. Based in Chislehurst, we also offer online therapy, making support accessible wherever you are. With a compassionate approach rooted in advanced training and extensive experience, we aim to empower women to regain balance, build confidence, and thrive.
Why Choose Thea Psychology?
Located in the heart of Chislehurst, within the London Borough of Bromley, Thea Psychology offers a unique service for women. Our practice is run exclusively by highly qualified, HCPCregistered psychologists, who have extensive, senior NHS experience.
Whether you’re based in Bromley, Sidcup, or beyond, our flexible online therapy options make it easy to access support, with in-person sessions also available for those who prefer face-to-face appointments.
Our Services:
Therapy and Counselling for Women and Couples In Bromley And Sidcup
See
Gain insight into how you got here and what’s keeping you stuck
Learn
Get the tools you need to handle big feelings, self-criticism and self-doubt
Grow
Develop the ability to feel calm, with good self-esteem and deep self-worth, and confidence in handling the ups and downs of life.
Free Resources
We’re committed to making tools for emotional health accessible to everyone.
Explore our range of free resources:
Explore our range of free resources:
Our Blog
: Insightful articles on managing stress, improving self-esteem, and navigating
relationships. Read the blog.
Free Tools
Downloadable resources to support stress management, better sleep, and
relaxation techniques. Find free tools.
Newsletter
Practical tips and fresh perspectives delivered straight to your inbox fortnightly. Sign up here.
Specialisations
At Thea Psychology, we work with women who experience:
Location and Accessibility
We welcome women from Bromley, Sidcup, and nearby areas who are ready to explore therapy or counselling and take meaningful steps toward their emotional health.
Contact Us
Address:
Deva Yoga, Belmont Parade, 12 Green Ln, Chislehurst Bromley, London BR7 6ANPhone: 07898 058828
Email: [email protected]
Thea Psychology is conveniently located in Chislehurst, making it easily accessible for clients in Bromley, Sidcup, and beyond. We provide:
- Online therapy, enabling you to connect from the comfort of your home, at work, or wherever you are in the world.
- In-person sessions in Chislehurst.
Why Therapy?
Many women feel they must navigate life’s challenges alone, often pushing through overwhelming emotions without support. Therapy provides a safe, non-judgemental space to explore your experiences, gain clarity, and build tools for change.
If you’re struggling with feelings of not being enough, guilt, or anxiety, you’re not alone. At Thea Psychology, we understand the unique pressures women face and are here to help.
FAQs
For full details of our pricing, including options for insurance coverage, please visit our Therapy
page.
Yes, we work with several major insurance providers. Please check our Therapy page for a list of
accepted insurers and guidance on how to proceed.
- Therapy is ideal for addressing deeper, long-standing challenges or when you need
specialised psychological tools to manage complex issues such as anxiety or trauma. We
offer therapy with highly qualified psychologists to support you in creating meaningful
change. - Counselling is suited to navigating immediate life changes or less complex issues, such as
coping with mild anxiety or stress. Our psychologists provide a safe, supportive space to
explore your feelings and find clarity.
Still unsure? At Thea Psychology, we provide both therapy and counselling tailored to your needs.
Contact us or book a free call to discuss the best option for your situation.
Look for a HCPC-registered psychologist or accredited therapist with expertise in what you need support with, such as anxiety, trauma, self-esteem, or burnout. At Thea Psychology, our highly qualified team specialises in working with women who struggle with big emotions, selfdoubt, and self-esteem.
You can book a free call to see if we’re the right fit for you
At Thea Psychology, we specialise in therapy for women who experience anxiety, burnout, selfdoubt, perfectionism, anger, trauma, and relationship struggles. Our team of HCPC-registered psychologists provides a warm, professional space to help you understand yourself, break free from unhelpful patterns, and build lasting confidence.
If you’re ready to explore how therapy can help, get in touch to book an initial session.
The cost of therapy in London varies depending on the therapist’s qualifications, experience, and approach. Counsellors often charge less, typically between £50 £90 per session, as they have different training and may not be qualified to work with more complex emotional difficulties. Psychologists, who have doctoral-level training and specialise in evidence-based approaches, typically charge between £100–£200 per session.
At Thea Psychology, we offer specialist therapy with highly trained, HCPC registered psychologists – our current rates can be found here. Our rate reflects:
- Expertise in working with women with anxiety, burnout, self-esteem, perfectionism, trauma, and relationship struggles.
- A tailored, evidence-based approach, integrating therapies such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassions Focussed Therapy (CFT) to suit your needs.
- We offer both in-person and online therapy.
Investing in therapy is an investment in yourself. If you’d like to explore how we can help, we’re happy to discuss your needs and answer any questions – get in touch.
Yes. Therapy can be a powerful tool on its own, but many people find that combining therapy with other forms of support enhances their wellbeing. What works best will depend on your individual needs, preferences, and lifestyle.
Some complementary approaches include:
- Movement-based practices – Regular exercise, yoga, pilates, and somatic movement can help regulate the nervous system, release stored tension, and improve emotional resilience. These are particularly beneficial if you experience anxiety, stress, or trauma responses.
- Community support – Being part of a women’s circle, group therapy, or a supportive community can provide a sense of connection and shared experience, which can be particularly valuable if you struggle with self doubt, people-pleasing, or feeling alone in your challenges.
- Mindfulness and relaxation techniques – Practices like meditation, breathwork, and progressive muscle relaxation can support therapy by helping you build greater awareness of your emotions and body.
- Creative and expressive outlets – Engaging in writing, journaling, music, or art can be a helpful way to process emotions, particularly for those who find it difficult to express themselves through words alone.
- Lifestyle and self-care practices – Sleep, nutrition, time outdoors, and creating small moments of rest can all support emotional wellbeing alongside therapy.
- Psychiatric or medical support – For some, combining therapy with medication or other medical support can be beneficial, particularly if difficulties are more severe. If this is something you’re considering, we can help guide you towards additional options.
At Thea Psychology, we recognise that therapy is just one part of your overall wellbeing. We help you explore what works best for you, whether that means deepening self-awareness in therapy or integrating additional forms of support to help you feel stronger, more balanced, and more connected.