Thea Psychology
Resources, Courses
And Events
Here you will find a selection of resources, including free downloads and on-demand courses, along with details of any upcoming events featuring Thea Psychology.
Free Downloads
Help yourself to these free, downloadable resources, designed to help you manage stress, anxiety and other big feelings, feel more calm and sleep better.
10 Tips To Calm A Stressed Mind
Life can get overwhelming, but there are some simple techniques you can use to quickly soothe your mind and body
Guide To Better Sleep
Getting a good night’s sleep isn’t just about feeling rested.
Progressive Muscle Relaxation
Progressive muscle relaxation involves systematically tensing and relaxing muscle groups
Soothing Rhythm Breathing
Soothing Rhythm Breathing is a simple technique that activates your body’s relaxation response
Coming Soon
On Demand Courses
We are very excited to be developing an online course for people who want an on-demand version of therapy at Thea Psychology. The course will be an actionable guide to growing self-worth, with modules on how to move past perfectionism, people-pleasing, self-criticism, and lots more! Coming soon, watch this space…
Sound good? Sign up to receive updates on upcoming courses from Thea Psychology. You can opt out at any point.
Events
With Thea Psychology
Any upcoming events will feature here, meanwhile why not join our mailing list to get updates on upcoming events with Thea Psychology
