Thea Psychology
Workshops, Courses And Events
Here you’ll find a range of resources, from free downloads to on-demand courses, as well as details of upcoming and recorded events led by Thea Psychology and guest experts.
Free Resources
Help yourself to these free, accessible resources – created to help you navigate stress, anxiety, and other big feelings, find more calm, and improve your sleep.
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10 Tips To Calm A Stressed Mind
Life can get overwhelming, but there are some simple techniques you can use to quickly soothe your mind and body
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Guide To Better Sleep
Getting a good night’s sleep isn’t just about feeling rested.
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Progressive Muscle Relaxation
Progressive muscle relaxation involves systematically tensing and relaxing muscle groups
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Soothing Rhythm Breathing
Soothing Rhythm Breathing is a simple technique that activates your body’s relaxation response
Events
Workshops & Events
Join our live online and in-person workshops, led by psychologists and other experts, to gain insights, strategies, and support in a welcoming space.
Can’t attend live or missed an event? No problem – you can still benefit from past event recordings, including video replays and handouts, at your own pace.
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Making Peace with Food and Your Body: Finding Freedom from Guilt & Rules
Feel stuck in food guilt or body criticism? This recorded workshop offers practical tools, mindset shifts, and expert guidance to help you move from restriction to a more nourishing, intuitive relationship with food and your body. Includes full video and…
Coming Soon
Self-Guided Courses
Explore self-guided courses that bring psychological insights and tools directly to you. Whether you want practical support on your own schedule or prefer to learn at your own pace, these therapeutic resources offer expert guidance you can apply in daily life.
Sound good? Sign up to receive updates on upcoming courses from Thea Psychology. You can opt out at any point.