Thea Psychology
Workshops, Courses And Events
Here you’ll find a range of resources, from free downloads to on-demand courses, as well as details of upcoming and recorded events led by Thea Psychology and guest experts.
Resources
Free Downloads
Help yourself to these free, accessible resources – created to help you navigate stress, anxiety, and other big feelings, find more calm, and improve your sleep.
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10 Tips To Calm A Stressed Mind
Life can get overwhelming, but there are some simple techniques you can use to quickly soothe your mind and body
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54321 Grounding Technique
A simple sensory grounding technique to help restore your inner calm and reconnect with the present moment.
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Guide To Better Sleep
Discover practical, evidence-based tips from psychology and physiology to help you unwind, reset, and sleep more restfully.
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Progressive Muscle Relaxation
Progressive muscle relaxation involves systematically tensing and relaxing muscle groups
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Self-Esteem Quiz
Self-esteem influences how we think, feel and connect with others. This measure offers a simple way to explore where your self-esteem stands right now.
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Soothing Rhythm Breathing
Soothing Rhythm Breathing is a simple technique that activates your body’s relaxation response
Audio Resources
Some of our free resources are available to stream here (no download required) – come back and listen any time.
Breathing Exercise
Listen to our audio of Soothing Rhythm Breathing, a technique to help calm your body and mind.
Mindful Body Scan
Listen to our Mindful Body Scan audio to notice your body with calm, non-judgemental awareness.
Guided Breathing
Listen to our Mindful Breathing audio to help you build steady, mindful awareness.
Guided Practice
Listen to our audio of Love Kindness Meditation to help steady the nervous system and build connection.
Self-Compassion
Listen to our Hard Moment Self-Compassion Break audio to support you during times of struggle.
Mindfulness Practice
Listen to our Leaves on a Stream audio helps you notice thoughts and let them pass without getting drawn in.
Events
Therapy Workshops
Join our live online and in-person workshops, led by psychologists and other experts, to gain insights, strategies, and support in a welcoming space.
Can’t attend live or missed an event? No problem – you can still benefit from past event recordings, including video replays and handouts, at your own pace.
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Making Peace with Food and Your Body: Finding Freedom from Guilt & Rules
If food choices feel loaded, and your inner critic has too much to say about your body, you’re not alone. This workshop gives you space to step out of the all-or-nothing mindset and into something more compassionate and doable. Clear…
Get Free Tips and Tools
Sign up for our fortnightly newsletter to receive free tips and resources to build self esteem, grow in confidence and feel better.
Get Free Tips and Tools
Sign up for our fortnightly newsletter to receive free tips and resources to build self esteem, grow in confidence and feel better.