Category Advice
How to Overcome People Pleasing and Set Healthy Boundaries
Feeling drained by saying yes? Discover how to overcome people pleasing and set healthy boundaries that support your mental well-being
Understanding Avoidance: Why Do I Avoid Things (Even When I Know They’d Help)?
This article explores why we avoid things - even when we know they’d help - and how to shift out of avoidance using practical, science-backed strategies.
5 Things You Need to Know About Self-Compassion – It’s Not Just About Being Kind
Learn why self-compassion is not just about being kind and how it can transform your life, with five key things you need to know.
How to Overcome Mum Guilt: Advice from a Psychologist (and Mum)
Understanding mum guilt - why it shows up, how it impacts us emotionally and physically, and what we can do about it - is an essential first step in managing it.
How to Set Good Goals (and Stick to Them!)
Discover how to set good goals, why goal setting is important, and how to set goals that are flexible, compassionate, and achievable - without perfectionism, self-criticism, or all-or-nothing thinking.
Emotional Overwhelm: How to Cope When Things Regularly Feel too Much
How to Cope When Things Regularly Feel too Much; Do you struggle to get back up off the sofa, to work or to function when you're overwhelmed?