Blog
Catch up with the latest advice and news in Thea Psychology’s blog
Therapy vs Counselling: Which Is Right for Me?
Therapy vs counselling: When seeking emotional support, it’s important to understand the differences and similarities between therapy and counselling.
How to Set Good Goals (and Stick to Them!)
Discover how to set good goals, why goal setting is important, and how to set goals that are flexible, compassionate, and achievable - without perfectionism, self-criticism, or all-or-nothing thinking.
Emotional Overwhelm: How to Cope When Things Regularly Feel too Much
How to Cope When Things Regularly Feel too Much; Do you struggle to get back up off the sofa, to work or to function when you're overwhelmed?