Blog
Catch up with the latest advice and news in Thea Psychology’s blog
Therapy vs Counselling: Which Is Right for Me?
Therapy vs counselling: When seeking emotional support, it’s important to understand the differences and similarities between therapy and counselling.
How to Overcome People Pleasing and Set Healthy Boundaries
Feeling drained by saying yes? Discover how to overcome people pleasing and set healthy boundaries that support your mental well-being
Understanding Avoidance: Why Do I Avoid Things (Even When I Know They’d Help)?
This article explores why we avoid things - even when we know they’d help - and how to shift out of avoidance using practical, science-backed strategies.
5 Things You Need to Know About Self-Compassion – It’s Not Just About Being Kind
Learn why self-compassion is not just about being kind and how it can transform your life, with five key things you need to know.