How to Overcome Mum Guilt: Advice from a Psychologist (and Mum)

Understanding mum guilt - why it shows up, how it impacts us emotionally and physically, and what we can do about it - is an essential first step in managing it.
Therapy vs Counselling: Which Is Right for Me?

Therapy vs counselling: When seeking emotional support, it’s important to understand the differences and similarities between therapy and counselling.
How to Set Good Goals (and Stick to Them!)

Discover how to set good goals, why goal setting is important, and how to set goals that are flexible, compassionate, and achievable - without perfectionism, self-criticism, or all-or-nothing thinking.
Emotional Overwhelm: How to Cope When Things Regularly Feel too Much

How to cope with emotional overwhelm - we explore what it is and share tips for when things regularly feel too much
What in the World is Therapy, Anyway?: How I Can Help You Let Go of Self-Doubt and Find Calm Within

What in the World is Therapy, Anyway? Life can be a labyrinth of challenges, and it's easy to get lost in our own thoughts and emotions.
Thea Psychology – the Meaning Behind the Name

In my first blog post here I thought it would be fitting to start right at the beginning and explain the meaning behind the name of my psychology practice: Thea. Introduction When thinking about how to name the service there…
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