Hanne
Dr Hanne Warren is a HCPC-registered Clinical Psychologist (PYL34904) and the founder of Thea Psychology, a specialist women’s mental health practice established in 2023. She works with women experiencing anxiety and stress, depression, relationship difficulties and trauma, as well as perinatal, menopause and midlife challenges.
Hanne began her career in psychology with a five- year degree in Argentina, before moving back to the UK where she worked across the NHS and academia from 2011. She went on to complete doctoral-level professional training and qualified as a clinical psychologist in 2017. She is also a mum of two who enjoys running, yoga and being outdoors. She values caring for her own mental health as much as supporting others.
Coping with Family at Christmas: 8 Practical Ideas
Family Christmases can bring warmth and strain in equal measure. Clinical psychologist Dr Hanne Warren shares 8 practical ideas for coping with family dynamics, criticism, grief and Christmas stress this festive season.
What to Do When You Don’t Want to Do Anything
When you don't want to do anything, it's a sign of nervous system shutdown. Learn the science behind this feeling and find compassionate, practical steps to move forward.
Stuck in Overdrive: Why You Can’t Switch Off, Even When You’re Tired
Feeling wired and exhausted? Learn why your nervous system might be stuck in overdrive and discover a path back to calm and safety.
Why Do I Feel Like Nothing I Do Is Ever Good Enough?
Do you constantly think “nothing I do is ever good enough”, even when you’re trying hard to do everything “right”? Explore the roots of low self-worth and how to begin shifting it
Stuck in Your Head? Understand What Causes Overthinking
Discover what causes overthinking and how to break free from constant mental loops. This page helps you understand the roots of overthinking, how to stop overthinking, and get present.
How to Overcome People Pleasing and Set Healthy Boundaries
Feeling drained by saying yes? Discover how to overcome people pleasing and set healthy boundaries that support your mental well-being
Understanding Avoidance: Why Do I Avoid Things (Even When I Know They’d Help)?
This article explores why we avoid things - even when we know they’d help - and how to shift out of avoidance using practical, science-backed strategies.
5 Things You Need to Know About Self-Compassion – It’s Not Just About Being Kind
Learn why self-compassion is not just about being kind and how it can transform your life, with five key things you need to know.
How to Overcome Mum Guilt: Advice from a Psychologist (and Mum)
Understanding mum guilt - why it shows up, how it impacts us emotionally and physically, and what we can do about it - is an essential first step in managing it.
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